Tailored and practical nutrition advice and support

Munch Dietetics is a private Sydney based Nutrition and Dietetics practice specialising in a wide variety of diet related issues for children through to adults. The team at Munch Dietetics prides itself on delivering evidence-based practical advice on all aspects of nutrition and offers tailored meal plans to suit each client’s needs and lifestyle.

Our team

Our qualified team of dietitians and nutritionists work on all areas of wellbeing. The team specialises in different areas of diet disease relationships. Find out more about the team and their specialisms.

Services

Munch Dietetics specialises in weight management, insulin resistance, PCOS, diabetes, heart disease, IBS/IBD, fertility and eating disorders. Find out more about our services and how we can help you.

Resources

We’ve collated some links, apps, recipes and resources to assist you. You can discover them through our resources section - and reach out if you’re looking for any additional support.

A tasty side dish using the basic ingredients from my fridge and pantry. So easy and so tasty! #sweetpotato #sweetpotatorecipe #sidedish #vegetables #vegetarian #guthealth #gutfriendly #fibre #chickpeas #microbiome #dietitianapproved
With a cold snap, soup is the ideal snack, entree or meal. My little cheat is adding in half a jar of @cheflucaciano sauce. I also always add in a can of cannellini beans. Swipe ➡️to see the finished product #soup #soupweather #snack #meal #entree #v
Excited to share with you the launch of my new website as well as welcoming fertility dietitian, Julia Dixon to the Munch Dietetics team! www.munchdietetics.com.au #newwebsite #newdietitian #fertility #growingteam
As the weather starts to cool down, we tend to cover up and spend more time indoors increasing our risk of vitamin D deficiency. Vitamin D is an important nutrient for bone health, immune function, reducing cancer cell growth and inflammation. Sympto
Happy gut bread range contains BARLEYmax which contains beneficial dietary fibers to help support digestive health. It includes prebiotic fibers, resistant starch, beta glucan and fructans. BARELYmax is a wholegrain developed by the CSIRO that has su
This is a great new sweet snack on the go. In a convenient portion controlled packet, with 70% almonds and 30% dark chocolate one can appreciate the best of both worlds - the nutrition from the almonds and the sweet kick from the chocolate. Available
Moo High Protein Greek Style Yoghurt Looking for an on-the-go snack that is convenient, filling and nutritious? You should consider the new range from Moo - portable high protein yoghurt and granola cups Why they are great: 🥛 The yoghurt pots com
A meal ready within minutes. Simply sauté your favourite vegetables/whatever is in the fridge/freezer, add a can of chickpeas and mix in 2-3 tablespoons of vindalho masala paste and enjoy! 🌶 #mealideas #vegetarian #chickpeas #highfibre #spicy
Giesen Zero- 0% Alcohol Wine Whether you are continuing on your Dry July into the rest of the year or just making a conscious effort to reduce the amount of alcohol you consume on a regular basis, Giesen have a range of wine for everyone’s tas
Why you should be friends with fibre: 🥪 Dietary fibre is the partially indigestible component of plant based foods - humans lack the digestive enzyme to fully break down fibre, therefore, dietary fibre passes through the digestive tract relatively

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